CLASS PROTOCOLS
Please join us in class, registration is only required for series or workshops.
We do request that you kindly bring your own mat.
Any questions, please call/text 732-239-2333
Monday
9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Senior Yoga Class with Tara
6:00 p.m. — Gentle Flow with Isabel
____
Tuesday
9:00 a.m. — Morning Mixed Level with Michele
11:00 a.m. — Meditation with Nicole
6:00 p.m. — Beginners Series with Michele
____
Wednesday
10:00 a.m. — Graceful Flow with Mimi
6:00 p.m. — Gentle Class with Susan
7:15 p.m. — Beginners II with Melissa
____
Thursday
9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Gentle Yoga with Michele
6:00 p.m. — Easy Flow with Susan
7:15 p.m. — Mixed Level with Isabel
____
Friday
9:30 a.m. — Senior Series with Tara
11:00 a.m. — Senior Series 6 Weeks with Tara
1:30 p.m. — Mid Day Easy Flow with Michele
____
Saturday
8:30 a.m. — Weekend Reset with Melissa
10:00 a.m. — Mixed Level with Susan
____
Sunday
9:00 a.m. — Mixed Level with Melissa
9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Senior Yoga Class with Tara
6:00 p.m. — Gentle Flow with Isabel
____
Tuesday
9:00 a.m. — Morning Mixed Level with Michele
11:00 a.m. — Meditation with Nicole
6:00 p.m. — Beginners Series with Michele
____
Wednesday
10:00 a.m. — Graceful Flow with Mimi
6:00 p.m. — Gentle Class with Susan
7:15 p.m. — Beginners II with Melissa
____
Thursday
9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Gentle Yoga with Michele
6:00 p.m. — Easy Flow with Susan
7:15 p.m. — Mixed Level with Isabel
____
Friday
9:30 a.m. — Senior Series with Tara
11:00 a.m. — Senior Series 6 Weeks with Tara
1:30 p.m. — Mid Day Easy Flow with Michele
____
Saturday
8:30 a.m. — Weekend Reset with Melissa
10:00 a.m. — Mixed Level with Susan
____
Sunday
9:00 a.m. — Mixed Level with Melissa
Venmo payments are available for Workshops and Class Cards only.
Please include the name of the workshop that you will be attending.
WORKSHOPS
We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.
We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.
We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.
We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.
Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.
APRIL OFFERINGS
04/10/2026 — 9:30 a.m. — 6 Week Senior Series
04/10/2026 — 11:00 a.m. — 6 Week Senior Series
04/11/2026 — 12:30 p.m. to 2:00 p.m. — Awakening Your Connection to Spirit Guides
04/12/2026 — 12:30 p.m. to 2:30 p.m. — Reiki Refresher Course for Level One and Two
04/16/2026 — 7:00 p.m. to 8:00 p.m. — Our Sacred Seasons Celebrates the New Moon in Aries
04/24/2026 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
04/25/2026 — 12:30 p.m. to 2:00 p.m. — Come Gather for Reiki Share
04/26/2026 — 11:00 a.m. to 12:00 p.m. — Sound Journey
MAY OFFERINGS
05/01/2026 — 6:00 p.m. — A Course of Love
05/02/2026 — 12:30 p.m. to 2:00 p.m. — Inner Goddess Workshop
05/03/2026 — 11:00 a.m. to 12:30 p.m. — Beltane, Brunch & Beauty Within
05/09/2026 — 12:30 p.m. to 2:00 p.m. — Come Gather for Reiki Share
05/16/2026 — 10:00 a.m. to 3:00 p.m. — The Beauty Way—Spring Day Retreat
05/19/2026 — 6:00 p.m. to 7:00 p.m. — Welcome to Joy (Journey of Yoga)
05/20/2026 — 7:15 p.m. — Beyond the Basics—6 Week Series
05/22/2026 — 9:30 a.m. — 6 Week Senior Series
05/22/2026 — 11:00 a.m. — 6 Week Senior Series
05/24/2026 — 11:30 a.m. to 12:30 p.m. — Sacred Shift
05/29/2026 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
04/10/2026 — 9:30 a.m. — 6 Week Senior Series
04/10/2026 — 11:00 a.m. — 6 Week Senior Series
04/11/2026 — 12:30 p.m. to 2:00 p.m. — Awakening Your Connection to Spirit Guides
04/12/2026 — 12:30 p.m. to 2:30 p.m. — Reiki Refresher Course for Level One and Two
04/16/2026 — 7:00 p.m. to 8:00 p.m. — Our Sacred Seasons Celebrates the New Moon in Aries
04/24/2026 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
04/25/2026 — 12:30 p.m. to 2:00 p.m. — Come Gather for Reiki Share
04/26/2026 — 11:00 a.m. to 12:00 p.m. — Sound Journey
MAY OFFERINGS
05/01/2026 — 6:00 p.m. — A Course of Love
05/02/2026 — 12:30 p.m. to 2:00 p.m. — Inner Goddess Workshop
05/03/2026 — 11:00 a.m. to 12:30 p.m. — Beltane, Brunch & Beauty Within
05/09/2026 — 12:30 p.m. to 2:00 p.m. — Come Gather for Reiki Share
05/16/2026 — 10:00 a.m. to 3:00 p.m. — The Beauty Way—Spring Day Retreat
05/19/2026 — 6:00 p.m. to 7:00 p.m. — Welcome to Joy (Journey of Yoga)
05/20/2026 — 7:15 p.m. — Beyond the Basics—6 Week Series
05/22/2026 — 9:30 a.m. — 6 Week Senior Series
05/22/2026 — 11:00 a.m. — 6 Week Senior Series
05/24/2026 — 11:30 a.m. to 12:30 p.m. — Sacred Shift
05/29/2026 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
April Offerings
6 Week Senior Series
April 10th at 9:30 a.m. (this series is also offered at 11:00 a.m.)
with Tara
This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
6 Week Senior Series
April 10th at 11:00 a.m.
with Tara
This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Awakening Your Connection to Spirit Guides
April 11th 12:30 p.m. to 2:00 p.m.
with April of Simply April
Are you ready to strengthen your intuition and deepen your connection with your spirit guides?
Join April of Simply April for an enlightening workshop designed to help you recognize, understand and communicate with the spiritual guides who support you on your soul’s journey.
In this class, we will explore intuitive practices that help you become more aware of the subtle ways your guides communicate — offering insight, protection and guidance as you navigate life.
What you’ll learn:
Recognizing Your Spirit Guides:
Learn the different ways guides may appear in your life through symbols, sensations, dreams and intuitive knowing.
Strengthening Intuitive Listening:
Discover how to quiet the noise of everyday life and tune into the subtle messages your guides are sending.
Understanding Signs & Guidance:
Explore how spirit guides communicate through synchronicities, intuitive nudges and energetic impressions.
Building a Stronger Connection:
Practical techniques to help you trust, interpret and work with the guidance you receive.
Whether you're just beginning to explore spirit communication or looking to deepen an existing intuitive practice, this class will provide supportive tools to help you connect with greater clarity and confidence.
Open your awareness. Trust the guidance. Walk your path with support from the unseen.
Please contact The Yoga Loft to secure your spot Call/text 732- 239- 2333 or email info@theyogaloftnj.com. (please include your phone number when registering by email. $55. Payment is accepted via cash, check or Venmo.
Join April of Simply April for an enlightening workshop designed to help you recognize, understand and communicate with the spiritual guides who support you on your soul’s journey.
In this class, we will explore intuitive practices that help you become more aware of the subtle ways your guides communicate — offering insight, protection and guidance as you navigate life.
What you’ll learn:
Recognizing Your Spirit Guides:
Learn the different ways guides may appear in your life through symbols, sensations, dreams and intuitive knowing.
Strengthening Intuitive Listening:
Discover how to quiet the noise of everyday life and tune into the subtle messages your guides are sending.
Understanding Signs & Guidance:
Explore how spirit guides communicate through synchronicities, intuitive nudges and energetic impressions.
Building a Stronger Connection:
Practical techniques to help you trust, interpret and work with the guidance you receive.
Whether you're just beginning to explore spirit communication or looking to deepen an existing intuitive practice, this class will provide supportive tools to help you connect with greater clarity and confidence.
Open your awareness. Trust the guidance. Walk your path with support from the unseen.
Please contact The Yoga Loft to secure your spot Call/text 732- 239- 2333 or email info@theyogaloftnj.com. (please include your phone number when registering by email. $55. Payment is accepted via cash, check or Venmo.
Reiki Refresher Course for Level One and Two
Sunday April 12 12:30 p.m. to 2:30 p.m.
with Maria Anne Sudasi DiSanti
Reconnect with your Reiki practice in this supportive Reiki Level 1 & 2 Refresher.
Perfect for anyone who has completed Reiki I or II, this session offers a chance to refresh the basics, rebuild confidence, and deepen your connection to Reiki energy. You’ll review core Reiki principles, practice traditional hand positions, and revisit Level Two symbols for emotional healing, mental balance, and distance Reiki.
With guided practice, hands-on experience, and space for questions, this refresher helps you feel clear, confident, and inspired in your Reiki work—whether you’re returning after a break or looking to strengthen your foundation.
Participants will have the opportunity to practice hands-on Reiki techniques while asking questions and sharing experiences.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $25
Perfect for anyone who has completed Reiki I or II, this session offers a chance to refresh the basics, rebuild confidence, and deepen your connection to Reiki energy. You’ll review core Reiki principles, practice traditional hand positions, and revisit Level Two symbols for emotional healing, mental balance, and distance Reiki.
With guided practice, hands-on experience, and space for questions, this refresher helps you feel clear, confident, and inspired in your Reiki work—whether you’re returning after a break or looking to strengthen your foundation.
Participants will have the opportunity to practice hands-on Reiki techniques while asking questions and sharing experiences.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $25
Our Sacred Seasons Celebrates the New Moon in Aries
With Katie and Dee
April 16th 7:00 p.m. – 8:00 p.m. (Virtual Gathering)
The New Moon in Aries invites us into a sacred moment of renewal — a powerful opportunity to begin again. Aries energy encourages courage, self-trust, and the willingness to take inspired steps toward what calls to our hearts.
At times, this energy may illuminate old wounds connected to self-doubt, hesitation, or uncertainty about claiming our voice and following our own path. Yet within this awareness lives the beautiful opportunity to soften, heal, and gently rewrite the stories we have carried about what it means to lead, initiate, and trust ourselves.
During our time together, we will guide you through a nurturing meditation designed to help dissolve self-doubt and awaken the quiet strength that lives within you. Through reflection and presence, we will create space for healing, clarity, and new beginnings.
Following the meditation, you will be offered thoughtful journal prompts to support deeper exploration. Together, we will honor what is ready to be released, reframe old narratives, and plant intentional seeds for the path ahead.
Join us for this supportive virtual gathering as we align with the energy of the New Moon and courageously open to new possibilities. $25
Join us at https://www.sunshinekates.com/events//new-moon-in-aries-virtual-community-gathering-with-our-sacred-seasons
At times, this energy may illuminate old wounds connected to self-doubt, hesitation, or uncertainty about claiming our voice and following our own path. Yet within this awareness lives the beautiful opportunity to soften, heal, and gently rewrite the stories we have carried about what it means to lead, initiate, and trust ourselves.
During our time together, we will guide you through a nurturing meditation designed to help dissolve self-doubt and awaken the quiet strength that lives within you. Through reflection and presence, we will create space for healing, clarity, and new beginnings.
Following the meditation, you will be offered thoughtful journal prompts to support deeper exploration. Together, we will honor what is ready to be released, reframe old narratives, and plant intentional seeds for the path ahead.
Join us for this supportive virtual gathering as we align with the energy of the New Moon and courageously open to new possibilities. $25
Join us at https://www.sunshinekates.com/events//new-moon-in-aries-virtual-community-gathering-with-our-sacred-seasons
Friendship Circle
April 24th 6:00 p.m. to 7:00 p.m.
with Patty
Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on "Bloom."
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on "Bloom."
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Come Gather for Reiki Share
April 25th from 12:30 p.m. to 2:00 p.m.
Maria Anne Sudasi DiSanti
Participants take turns receiving reiki from multiple practitioners at once, allowing everyone a chance to give and receive healing in a supportive environment that can strengthen practice, promote relaxation, and foster connection.
Give and receive energy: It's an opportunity to both practice giving reiki and receive a powerful, restorative energy treatment.
Connect with others: You can connect with like-minded people to share experiences and support each other's healing journey.
Strengthen practice: This is a safe and nurturing space to practice reiki, learn new techniques, and gain confidence.
Increase relaxation: The collective energy can lead to a deeply peaceful and renewed feeling of well-being.
What to expect:
An inclusive atmosphere: All levels of experience are welcome, whether you are a seasoned practitioner or completely new to reiki.
Group healing: Participants take turns lying on a table or sitting in a chair, while one or more practitioners channel reiki simultaneously to create a deeply powerful experience.
Shared experience: You will share the experience with others, creating a sense of community and collective intention.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated.
Give and receive energy: It's an opportunity to both practice giving reiki and receive a powerful, restorative energy treatment.
Connect with others: You can connect with like-minded people to share experiences and support each other's healing journey.
Strengthen practice: This is a safe and nurturing space to practice reiki, learn new techniques, and gain confidence.
Increase relaxation: The collective energy can lead to a deeply peaceful and renewed feeling of well-being.
What to expect:
An inclusive atmosphere: All levels of experience are welcome, whether you are a seasoned practitioner or completely new to reiki.
Group healing: Participants take turns lying on a table or sitting in a chair, while one or more practitioners channel reiki simultaneously to create a deeply powerful experience.
Shared experience: You will share the experience with others, creating a sense of community and collective intention.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated.
Sound Journey
April 26th 11:00 a.m. to 12:00 p.m.
with Lorene
Allow the soothing vibrations of crystal singing bowls, drums, and chimes to guide you on an inner journey of relaxation and renewal. As the healing tones wash over you, your nervous system is gently invited to soften, your mind begins to quiet, and your body naturally shifts into a state of deep rest.
A sound bath is a fully immersive, full-body listening experience where sound becomes the medicine. The layered frequencies help release tension, calm the mind, and create space for clarity, balance, and inner harmony. Many experience a sense of floating, grounding, or being carried into a meditative state where restoration can naturally unfold.
Simply lie back, get comfortable, and allow yourself to receive. There is nothing you need to do — just breathe, soften, and let the sounds support your body, mind, and spirit in returning to balance.
Please bring your mat and anything else that will help you feel cozy and supported — a blanket, pillow, eye covering, or journal. Creating a comfortable nest allows you to fully surrender into the experience.
Come as you are, and allow the power of sound to nurture deep relaxation and gentle renewal.
To register please Email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $40
A sound bath is a fully immersive, full-body listening experience where sound becomes the medicine. The layered frequencies help release tension, calm the mind, and create space for clarity, balance, and inner harmony. Many experience a sense of floating, grounding, or being carried into a meditative state where restoration can naturally unfold.
Simply lie back, get comfortable, and allow yourself to receive. There is nothing you need to do — just breathe, soften, and let the sounds support your body, mind, and spirit in returning to balance.
Please bring your mat and anything else that will help you feel cozy and supported — a blanket, pillow, eye covering, or journal. Creating a comfortable nest allows you to fully surrender into the experience.
Come as you are, and allow the power of sound to nurture deep relaxation and gentle renewal.
To register please Email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $40
May Offerings
A Course Of Love
May 1st at 6:00 p.m.
(This course will continue throughout the year)
with Maria Anne Sudasi DiSanti
As Written by the First Receiver Mari Perron
Mari Perron was, in Jesus’s words, the “First Receiver” of this Course. For almost three years Mari Perron heard an inner voice, as if editing. She transcribed what she heard. The result, unedited, is “A Course of Love.” It explicitly states that it is a continuation of “A Course in Miracles”, although there is no formal connection between the two courses. Both courses were received in an identical manner. Two courses were received approximately 30 years apart. Both courses present themselves with a rare degree of authority and intelligence.
This is not an ordinary spiritual book. It has come because so many yearn for connectivity of the heart and are bursting with passion to be who they really are. We will read this book together and let it wash over us. This Course requires no thought and no effort. There is no prolonged study, and the few specific exercises are not required. This Course has succeeded in ways you do not understand and have no need to understand. The words in this book enter your heart and seal the rift between you and your heart.
The Facilitator of this Group is Maria Anne Sudasi DiSanti. She has been reading, participating, and co-facilitating in groups “A Course in Miracles” and “A Course Of Love” for almost 20 years. She would like to share with others the love that “A Course of Love” has brought to her life, a return to your true state of union.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated
Mari Perron was, in Jesus’s words, the “First Receiver” of this Course. For almost three years Mari Perron heard an inner voice, as if editing. She transcribed what she heard. The result, unedited, is “A Course of Love.” It explicitly states that it is a continuation of “A Course in Miracles”, although there is no formal connection between the two courses. Both courses were received in an identical manner. Two courses were received approximately 30 years apart. Both courses present themselves with a rare degree of authority and intelligence.
This is not an ordinary spiritual book. It has come because so many yearn for connectivity of the heart and are bursting with passion to be who they really are. We will read this book together and let it wash over us. This Course requires no thought and no effort. There is no prolonged study, and the few specific exercises are not required. This Course has succeeded in ways you do not understand and have no need to understand. The words in this book enter your heart and seal the rift between you and your heart.
The Facilitator of this Group is Maria Anne Sudasi DiSanti. She has been reading, participating, and co-facilitating in groups “A Course in Miracles” and “A Course Of Love” for almost 20 years. She would like to share with others the love that “A Course of Love” has brought to her life, a return to your true state of union.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated
Inner Goddess Workshop at The Yoga Loft
Saturday May 2nd at 12:30 p.m. to 2:00 p.m.
Are you ready to embrace your feminine energy?
Join April of Simply April for a transformative workshop designed to help you awaken and embody your Inner Goddess through grounded, accessible spiritual practices.
We will explore ways to release what’s been holding you back, reconnect with your body and tap into the strength, intuition and presence that already lives within you.
What you’ll learn:
Release & Renewal:
Let go of limiting beliefs, stagnant energy and emotional blocks that may be keeping you from fully stepping into yourself.
Connecting with Your Inner Goddess:
Learn how to access and work with your own inner wisdom, strength, and feminine energy in a way that feels authentic and empowering.
Embodiment & Presence:
Practices to help you feel more grounded, connected and fully present in your body.
Healing Through Connection:
Experience the power of coming together in a supportive space where women can share, heal, and grow.
This workshop will offer tools and insights you can carry into your daily life.
Step into your power. Reconnect with yourself. Embrace the goddess within.
Join to discovering your Inner Goddess, text/call 732-239-2333 or email at info@theyogaloftnj.com (please include your phone number) $55
Join April of Simply April for a transformative workshop designed to help you awaken and embody your Inner Goddess through grounded, accessible spiritual practices.
We will explore ways to release what’s been holding you back, reconnect with your body and tap into the strength, intuition and presence that already lives within you.
What you’ll learn:
Release & Renewal:
Let go of limiting beliefs, stagnant energy and emotional blocks that may be keeping you from fully stepping into yourself.
Connecting with Your Inner Goddess:
Learn how to access and work with your own inner wisdom, strength, and feminine energy in a way that feels authentic and empowering.
Embodiment & Presence:
Practices to help you feel more grounded, connected and fully present in your body.
Healing Through Connection:
Experience the power of coming together in a supportive space where women can share, heal, and grow.
This workshop will offer tools and insights you can carry into your daily life.
Step into your power. Reconnect with yourself. Embrace the goddess within.
Join to discovering your Inner Goddess, text/call 732-239-2333 or email at info@theyogaloftnj.com (please include your phone number) $55
Beltane, Brunch & Beauty Within
May 3rd 11:00 a.m. to 12:30 p.m.
with Dee and Katie
Join Dee and Kate for another in-person gathering of Our Sacred Seasons as we welcome the beauty-filled energy of Beltane — the sacred mid-point between the Spring Equinox and the Summer Solstice.
Beltane invites us to honor the spark of life within, to tend the inner flame that inspires creativity, vitality, and joyful expression. It is a time to celebrate the blossoming of the earth and the blossoming within ourselves.
Throughout our time together, we will awaken the senses and honor the beauty of being alive, allowing ourselves to unfold gently and authentically, each in our own perfect timing.
We will share nourishing offerings, sip herbal infusions, explore gentle movement, and engage in nurturing self-care rituals designed to cultivate vitality, radiance, and renewal. As nature flourishes all around us, we are invited to reconnect with the beauty that lives both within and surrounding us.
Come gather in community as we celebrate the turning of the wheel, the warmth of connection, and the sacred spark that lights the path ahead.
Please join us by registering at https://www.sunshinekates.com/events//beltane-brunch-and-beauty-within $45
Beltane invites us to honor the spark of life within, to tend the inner flame that inspires creativity, vitality, and joyful expression. It is a time to celebrate the blossoming of the earth and the blossoming within ourselves.
Throughout our time together, we will awaken the senses and honor the beauty of being alive, allowing ourselves to unfold gently and authentically, each in our own perfect timing.
We will share nourishing offerings, sip herbal infusions, explore gentle movement, and engage in nurturing self-care rituals designed to cultivate vitality, radiance, and renewal. As nature flourishes all around us, we are invited to reconnect with the beauty that lives both within and surrounding us.
Come gather in community as we celebrate the turning of the wheel, the warmth of connection, and the sacred spark that lights the path ahead.
Please join us by registering at https://www.sunshinekates.com/events//beltane-brunch-and-beauty-within $45
Come Gather for Reiki Share
May 9th from 12:30 p.m. to 2:00 p.m.
Maria Anne Sudasi DiSanti
Participants take turns receiving reiki from multiple practitioners at once, allowing everyone a chance to give and receive healing in a supportive environment that can strengthen practice, promote relaxation, and foster connection.
Give and receive energy: It's an opportunity to both practice giving reiki and receive a powerful, restorative energy treatment.
Connect with others: You can connect with like-minded people to share experiences and support each other's healing journey.
Strengthen practice: This is a safe and nurturing space to practice reiki, learn new techniques, and gain confidence.
Increase relaxation: The collective energy can lead to a deeply peaceful and renewed feeling of well-being.
What to expect:
An inclusive atmosphere: All levels of experience are welcome, whether you are a seasoned practitioner or completely new to reiki.
Group healing: Participants take turns lying on a table or sitting in a chair, while one or more practitioners channel reiki simultaneously to create a deeply powerful experience.
Shared experience: You will share the experience with others, creating a sense of community and collective intention.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated.
Give and receive energy: It's an opportunity to both practice giving reiki and receive a powerful, restorative energy treatment.
Connect with others: You can connect with like-minded people to share experiences and support each other's healing journey.
Strengthen practice: This is a safe and nurturing space to practice reiki, learn new techniques, and gain confidence.
Increase relaxation: The collective energy can lead to a deeply peaceful and renewed feeling of well-being.
What to expect:
An inclusive atmosphere: All levels of experience are welcome, whether you are a seasoned practitioner or completely new to reiki.
Group healing: Participants take turns lying on a table or sitting in a chair, while one or more practitioners channel reiki simultaneously to create a deeply powerful experience.
Shared experience: You will share the experience with others, creating a sense of community and collective intention.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated.
The Beauty Way–Spring Day Retreat
May 16th 10:00 a.m. to 3:00 p.m.
Join Katie & Dee for a Day devoted to relishing in the essence of the beauty within & around us at our favorite location in New Hope, PA
10:00 a.m. Arrive & Land
Nourishment of tea & light snack
Opening ceremony
Movement & Breath Journey for Radiance
Guided New Moon Meditation amongst the Sycamore trees
Create your own Hanging Wall Garden Tapestry
This retreat is part of Our Sacred Seasons Community. Rooted in ancient wisdom and gently woven with modern practices, these gatherings honor the turning of the wheel of the year alongside the sacred seasons of being a woman—times of blooming and resting, expansion and release, tending and transformation. Just as the Earth moves through cycles of birth, growth, harvest, and renewal, so too do we.
Together, we will explore seasonal rituals and earth-honoring practices inspired by nature, the divine feminine, and ancestral traditions. Each gathering may include ceremony, meditation, plant wisdom, journaling, oracle guidance, and soulful sharing—offering space to reconnect with intuition, self-care, and embodied wisdom.
Our Sacred Seasons is an invitation to slow down, listen deeply, and remember that every phase of life carries its own beauty and purpose. Here, women are held in community as they honor where they are—in nature, in the cycle of the year, and within their own seasons.
As the seasons turn, we gather to mark the moment, tend what is growing, and lovingly release what is ready to rest.
Register to join us at https://www.sunshinekates.com/events//the-beauty-way-spring-day-retreat
Together, we will explore seasonal rituals and earth-honoring practices inspired by nature, the divine feminine, and ancestral traditions. Each gathering may include ceremony, meditation, plant wisdom, journaling, oracle guidance, and soulful sharing—offering space to reconnect with intuition, self-care, and embodied wisdom.
Our Sacred Seasons is an invitation to slow down, listen deeply, and remember that every phase of life carries its own beauty and purpose. Here, women are held in community as they honor where they are—in nature, in the cycle of the year, and within their own seasons.
As the seasons turn, we gather to mark the moment, tend what is growing, and lovingly release what is ready to rest.
Register to join us at https://www.sunshinekates.com/events//the-beauty-way-spring-day-retreat
Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
May 19th at 6:00 p.m. to 7:00 p.m.
with Michele
Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please Email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please Email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Beyond the Basics — 6 Week Series
May 20th at 7:15 p.m.
with Melissa
This 6-week series is designed for students who have completed our Beginner Yoga series, as well as those who would like a gentle refresher before joining a regular yoga class.
Throughout the series, students will explore a variety of foundational yoga postures with clear, supportive instruction. We will also introduce vinyasa, a flowing style of yoga that links movement with breath, helping you develop greater awareness, strength, and ease within your practice.
Each class will conclude with a guided meditation and deep relaxation, allowing time to integrate the physical and mindful aspects of yoga.
This series is a wonderful opportunity to build confidence, deepen your understanding of yoga postures, and continue developing strength, flexibility, and mindfulness in a welcoming environment.
Please bring your own mat and props.
Space is limited.
To register, please email info@theyogaloftnj.com (include your phone number if registering by email) or call/text 732-239-2333. $85
Throughout the series, students will explore a variety of foundational yoga postures with clear, supportive instruction. We will also introduce vinyasa, a flowing style of yoga that links movement with breath, helping you develop greater awareness, strength, and ease within your practice.
Each class will conclude with a guided meditation and deep relaxation, allowing time to integrate the physical and mindful aspects of yoga.
This series is a wonderful opportunity to build confidence, deepen your understanding of yoga postures, and continue developing strength, flexibility, and mindfulness in a welcoming environment.
Please bring your own mat and props.
Space is limited.
To register, please email info@theyogaloftnj.com (include your phone number if registering by email) or call/text 732-239-2333. $85
6 Week Senior Series
May 22nd at 9:30 a.m.
(this series is also offered at 11:00 a.m.)
with Tara
This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
6 Week Senior Series
May 22nd at 11:00 a.m.
with Tara
This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Sacred Shift
May 24th 11:30 a.m. to 12:30 p.m.
with Nicole
Sacred Shift Energy Circles are monthly gatherings designed to help you reconnect with your inner energy and release what no longer serves you. Each circle blends gentle education about the subtle body with guided meditation, intention setting, and Reiki-infused healing.
We explore how life patterns reflect energetic imbalances, creating space for clarity, grounding, and empowered shifts. This is a safe and supportive space to ground, restore balance, and cultivate deeper self-awareness.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25
Nicole Ribet is a Reiki Master Teacher with a degree in Psychology and certification in Whole Coach Training. She has a deep understanding of the powerful connection between the energetic, physical, and emotional bodies. Nicole is passionate about making energy work feel relatable, grounded, and accessible to everyone. Through her Sacred Shift Energy Circles, she creates a welcoming space for personal healing, self-discovery, and empowerment.
We explore how life patterns reflect energetic imbalances, creating space for clarity, grounding, and empowered shifts. This is a safe and supportive space to ground, restore balance, and cultivate deeper self-awareness.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25
Nicole Ribet is a Reiki Master Teacher with a degree in Psychology and certification in Whole Coach Training. She has a deep understanding of the powerful connection between the energetic, physical, and emotional bodies. Nicole is passionate about making energy work feel relatable, grounded, and accessible to everyone. Through her Sacred Shift Energy Circles, she creates a welcoming space for personal healing, self-discovery, and empowerment.
Friendship Circle
May 29th 6:00 p.m. to 7:00 p.m.
with Patty
Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on "Nurture."
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on "Nurture."
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20